Category: Health

The need to pay attention to your health as a woman cannot be over emphasized. Furthermore, many women’s health conditions go undiagnosed and most drug trials do not include female test subjects.

ALSO READ: 5 Health Symptoms Women Should Never Ignore

Even so, women bear exclusive health concerns that are life threatening. Early diagnosis often subside the effect of the diseases.

Here are 5 major life threatening diseases that particularly affect women.

1.Breast Cancer

Breast cancer, which typically originates in the lining of the milk ducts, can spread to other organs, and is the most aggressive cancer affecting the global female population.

Initially, women afflicted with breast cancer may develop breast lumps. Most breast lumps are nonthreatening, but it is important for women to have each one checked by a care provider.

2.Ovarian And Cervical Cancer

Many people are not aware of the differences between ovarian and cervical cancer. Cervical cancer originates in the lower uterus, while ovarian cancer starts in the fallopian tubes. While both conditions cause similar pain, cervical cancer also causes discharge and pain during intercourse.

While ovarian cancer presents extremely vague symptoms, the condition is very complex.

3.Gynecological Health Issues

Bleeding and discharge are a normal part of the menstrual cycle. However, added symptoms during menstruation may indicate health issues, and unusual symptoms, such as bleeding between menstruations and frequent urinating, can mimic other health conditions.

Vaginal issues could also indicate serious problems such as sexually transmitted diseases (STDs) or reproductive tract cancer. While care providers might treat mild infections easily, if left unchecked, they can lead to conditions such as infertility or kidney failure.

4.Preganancy Issues

Pre-existing conditions can worsen during pregnancy, threatening the health of a mother and her child. Asthma, diabetes, and depression can harm the mother and child during pregnancy if not managed properly.

Pregnancy can cause a healthy mother’s red blood cell count to drop, a condition called anemia, or induce depression.

Another problem arises when a reproductive cell implants outside the uterus, making further gestation unfeasible. Fortunately, obstetricians can manage and treat common and rare health issues that emerge during pregnancies.

5.Depression and Anxiety

Natural hormonal fluctuations can lead to depression or anxiety. Premenstrual syndrome (PMS) occurs commonly among women, while premenstrual dysmorphic disorder (PMDD) presents similar, but greatly intensified, symptoms.

Shortly after birth, many mothers acquire a form of depression called the “baby blues”  or Post Partum Depression (PPD. Perinatal depression causes similar but much stronger concerns, emotional shifts, sadness, and tiredness.

Perimenopause, the shift into menopause, can also cause depression. No matter how intense the symptoms, care providers can provide relief with prescription or therapeutic treatments.

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Ulcers are open sores in the gastro-intestinal tract. They develop mostly in the stomach, duodenum and oesophagus. It is not entirely clear why ulcers start but stress and diet, especially a fatty diet, are big contributing factors.

A higher intake of fat can greatly increase your chance of getting an ulcer in the first place and cause other gastrointestinal problems. High salt also worsen ulcer patient cases.

ALSO READ: Having Heartburn? These 5 Natural Remedies Can Help Relieve You

1.Proteinous Foods

Ulcer patients need to cut down their red meat intake. You need protein in your diet. Eat white meats such as chicken or turkey and fish. Remember to remove the fatty skin from chicken.

Oily fish, like salmon, mackerel, sardines and herring contain omega-3 fatty acids. They help to reduce the risk of ulcers by producing compounds called prostaglandins, that help to protect the lining of the stomach and intestines.

2.Fruits And Vegetables

Ulcer patients should eat more vegetables and fruit, such as carrots, kale, broccoli, red/green peppers, cabbage juice, grapes, apricots and kiwi fruit, for their beta-carotene and vitamin C content, in order to help protect the lining of the stomach and intestine.

Many fruits such as berries contain high levels of antioxidants which lower the risk of ulcers and ease symptoms when an ulcer has already developed.

3.Slippery Elm Foods

Fruit Smoothie Recipe

Slippery elm foods are mixed low fat and soy milk powders, with other herbs or antioxidants that benefit and protect the stomach lining. They can be made into a drink, milkshake, added to yoghurt or smoothies. Slippery elm should be taken before every meal in order to protect the gut.

4.Decaffinated Foods

Foods and drinks that contain, like chocolate, coffee and soft drinks, can make your ulcer worse. Avoid them. Some people even find decaf coffee is irritating.

5.No Smoking!

Cut out smoking and alcohol. They interfere with your stomach lining and increase production of stomach acid.

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If you are on your weight loss journey, chances are you are slowly cutting out soda and sugary drinks from your diet and maybe replacing with detox water and other healthy options. However, plain water can be boring. Yes, I said it, boring.

Enter detox waters. Detox waters are a great way to spice up your water and get additional health benefits while at it.

Also, read These 5 Healthy Smoothies Recipes Will Help You Lose Weight

Here are 4 delicious detox water recipes that would help you lose weight quickly.

1.Cucumber Lemon Detox Water

  • Slice half a cucumber.
  • Cut up a lemon, squeeze half of it into the water and cut two wedges from the other half.
  • Put the sliced cucumber and lemon wedges into the water with some ice.
  • Refrigerate overnight

2.Pineapple Lime Detox Water

  • Cut some pineapples into small shapes
  • Slice the lime into a half, squeeze one half into the water and cut the other half into wedges.
  • Put the cut pineapples into the water and two lime wedges
  • Refrigerate overnight

Also, read How To Prepare A Pineapple Smoothie In 5 Easy Steps

3.Watermelon Detox Water

  • Cut up the red part of a watermelon into cubes and remove all the seeds.
  • Add lime/ lemon wedges for a tangy kick to it.
  • Put the watermelon cubes into the water along with the lime/lemon.
  • Refrigerate overnight.

Also, read This Watermelon Cocktail Will Revive You After A Sunny Day

4.Apple Ginger Detox Water

  • Cut up an apple into very small shapes.
  • Grind, blend or cut up your ginger.
  • Put the ginger and apples into the water.
  • Refrigerate overnight.

Also, read Try Out This Perfect Apple And Banana Puree To Get Your Baby Nourished

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Piercings have suddenly become mainstream and it is no longer a radical thing for women to get piercings. Like tattoos and henna, they are becoming more acceptable in professional settings and more women have plans of getting pierced. However, most women have unfavourable experiences after getting piercings because they were not informed about the things to know before getting piercings.

Also Read: Learn How To Pierce Your Ears Yourself In 5 Easy Steps

Thus, here are some tips, facts, and things to know before getting piercings.

1. Find a professional

This is a crucial step because many things can and will go wrong if you ignore this step. A good professional who knows what they are doing might charge a little higher but it will all be worth it.

2. Good piercings aren’t cheap

If someone promises to do your piercings for 500  naira, run as fast your legs can carry you, especially if they are nose or body piercings. Most piercings by professionals in good environments cost anywhere from N4000. It is not always a good thing for a service like this to be super affordable.

3. Learn about piercing materials and procedures

This would help you decipher if the person doing your piercing is taking the easy route by not properly sterilizing their materials. whatever you are being pierced with should be sterilized after each piercing and they must be the correct material for piercing that part of the body.

4. The different pain levels

Different piercings come with different pain levels and it is important to know this before sitting in the piercing chair. This will help you to better manage your expectations and prepare for the pain. Nose, ear cartilage and nipple piercings generally hurt more than earlobe piercings.

5. Cleaning practices

It is important that you learn how to clean your piercings even before getting one. Don’t let the excitement of getting a piercing to keep you from asking necessary aftercare cleaning questions. Trust me, you don’t want an infection. Different piercings also require different cleaning techniques so do well to learn which goes with which.

6. No one should touch it

You don’t know where some people’s hands have been so you should not be letting them touch or worse, hit your piercings. This can set you back by reopening the protective layer or by causing an infection. You also shouldn’t be constantly touching the piercing too, except for when you are cleaning it.

7. New piercings smell

I hope this doesn’t surprise or scare you away from getting a piercing. Yes, new piercings smell. Why wouldn’t it? It is a combination of dead skin cells, sebum produced by your body and bacteria. Of course, it will smell, which is why it is important to keep them clean and dry.

8. Ask the professional for aftercare tips

This is it is also important to go to someone who knows what they are doing. there are specific care tips like using sea salt solution and castor oil to moisturize your piercings that only the pros can give you. Make sure you all the questions you want to ask. especially if it is your first piercing.

9. It may give you a scar

Sometimes even after piercings are properly taken care of, they can still cause scarring. Studies have shown that Black people and children between 10 and 20 tend to get more scarring and keloids after piercings. Just do your best by taking care of the piercings the proper way.

10. Jewelry types and quality

This ties into the first tip of finding a professional. A professional knows about the different types and qualities of jewelry that should be used for different piercings in order to avoid infections or worse, scarring. The best jewelry to use for piercing are stainless steel but also research to find out more because some people react to steel.

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We often forget that weight loss starts in the kitchen. Our food choices play a key role when it comes to our weight. You might be wondering why you are not losing weight even after reducing your food portions and expanding your diet to contain more fruits and vegetables.

Well, have you looked at the cooking oils that you use? Your so-called vegetable or cooking oil might be sabotaging you.

There are specific healthy cooking oils for weight loss that you can use to kick start or “kick-continue” your weight loss journey.

Here are five substitutes for vegetable oil that you can use when trying to lose weight.

1. Olive Oil

Olive oil, yes “anointing oil” is packed full with healthy vitamins and fats that would make you get to your weight loss goals faster. It flows through your system thereby making it the perfect choice for people who want to visit the white house more frequently.

It also tastes amazing in pasta, pizzas, and salads. It is best to use Olive oil for sauces and salad dressings because it does not have a high tolerance for heat.

Also, Read 10 Benefits Of Olive Oil You Never Knew Before

2. Coconut Oil

This is one oil that has a cult following that we can understand. The use and benefits of coconut oil are endless. It contains vitamin A and E and has antioxidant properties.

It also has a very rich taste and aroma. You can use it in frying and cooking your Jollof rice or fried rice for added health benefits and flavour. Coconut oil can stand high levels of heat making it a good choice for frying and grilling.

Also, Read 10 Interesting Reasons Why You Should Eat Coconuts More Often

3. Palm Oil

This tropical oil is already used in most households in West Africa but very few people know of its immense benefits. Palm Oil is the oil gotten from the red palm fruit and it is largely found in Africa and other tropical regions. It contains vitamin A and C and different antiaging antioxidants.

It has a distinct taste and is used in making soups, stews and traditional sources. Palm oil is very nutritious to eat but it should never be bleached. Bleached palm oil is very unhealthy and should be avoided when cooking.

Palm Oil: 7 Amazing Nutritional Benefits Of Palm Kernel Oil You Should Know Right Away

4. Palm Kernel Oil

This oil is gotten from the nut that is inside the palm fruit. It is very similar in appearance and consistency to castor oil. However, it has a long lasting nutty aroma that is even more noticeable when cooking with it.

It is rich in Vitamin A and K and has zero trans fat. It is also chock full of antioxidants. It is helpful in weight loss because it contains unsaturated fats and is not likely to clog the arteries.

Also Read: 7 Amazing Nutritional Benefits Of Palm Kernel Oil You Should Know Right Away

5. Sweet Almond Oil

This oil is gotten and made from almond nuts, the fruit popularly known across Nigeria as “fruit”. It contains a good amount of Vitamin A and E.

It has a light consistency and does not burn easily when used in cooking. It also does not leave a distinct taste and can, therefore, be used in making pastries and fried snacks.

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The time after a miscarriage can be very stressful, emotionally and physically. However, there are certain things you can do to boost fertility right after miscarriage in order to increase your chances of conception. Make sure you consult your doctor before trying any tip you find on the internet in order to be safe  and sound.

Here are 14 tips you can try to help you boost fertility after a miscarriage.

Also Read: All The Causes Of Miscarriages Every Woman Should Know

1. Substitute Junk and Fast Food with healthy alternatives:

via SafeBee

Even if you are trying to gain weight or boost your hormones, junk food with all its unhealthy fats is not the way to go. The fats and in junk food can easily clog your arteries and make you unhealthy. Try to cut back on sweets and junk in general or replace them with delicious fruits and nuts that can help to satisfy cravings and boost your hormones.

2. Cut Back on alcohol:

Alcohol contains more unhealthy sugar than you can imagine. Unhealthy sugars are also not beneficial to your fertility as they inhibit you from being as active and functional as you need to be in order to conceive. Frequent alcohol consumption also reduces estrogen level but an occasional glass of red wine can help to brighten your mood an improve your health.

3. Track your weight:

It is important that your weight remains at a healthy place. This is not the time to start yo-yo dieting or any other kind of meal plan that is restrictive. Eat all the necessary nutrients that you need to maintain your weight. Too much fat in the body also restricts the hormones from working the way they should, thereby reducing chances of conception.

4. Be more physically active:

via Madison365

Exercise has been seen to improve overall health, increase sex drive in women and improve fertility. It also helps to reduce stress levels in the body thereby making you more likely to conceive after a miscarriage. When exercising after a miscarriage, pace yourself and do not engage in very strenuous exercises ans this can do more harm than good.

Also Read:You Can Stay Fit During Pregnancy Using These 5 Simple Methods

5. Quit smoking:

Smoking of cigarettes is generally harmful to the health and it can significantly inhibit the hormones from working appropriately. If you are trying to conceive, do well to stay away from cigarettes and other toxic recreational activities.

6. Avoid Harmful Chemicals and air pollution:

Toxins are constantly in the air and it is important that we limit our interaction with them. Toxins affect the body by going straight through the lungs and into the blood stream to weaken the immune system and inhibit the hormones.

7. Take Fertility Supplements:

via Sarah Lemkus

Certain supplements can help in improving fertility and improving your chances to conceive. You can take a combined supplement like Maca powder, fenugreek and so on  to boost fertility. Remember to consult your doctor before trying any new things in your diet.

8. Get enough sleep every day:

Sleeping is important because it is during this time that our bodily cells regenerate. You need to take ample time to sleep if and when you are ready to conceive. If possible take short naps so as to signal to your body that it is at rest.

Also Read: Don’t Like Sleep? These 5 Reasons Will Tell You The Importance Of Sleep To The Body

9. Go for a medical consultation:

Your ob-gyn is practically your best friend when you are trying to conceive, especially if you have had a miscarriage before. Make sure you visit the doctor for regular check ups and also when you feel as if o=something is not right down there.

10. Keep track of your menstrual cycle:

Knowledge of when Aunt Flo is due will help you to track your ovulation and when you are likely to be most fertile. This can help you to be more sexually active on those days so as to increase your chances of conceiving. If you are unsure about how to do this, use an online period calculator. 

11. Go off Birth Control:

via Ebony Magazine

Many women forget to take out their birth control when they are trying to conceive and this can and will sabotage their efforts. Make sure you go off any form of birth control before trying for a baby and give yourself a month or two to get your hormones back to normal.

Also Read: You Probably Never Heard Of These Effects Of Birth Control Pills

12. Avoid Douching:

via MadameNoire

Douching or washing the vaginal area with soaps and sufectants kill the healthy bacteria that regulates the ph of the vagina. In order for sperm to move freely in the vaginal canal, the ph has to be balanced and douching can through it off. Also, douching also causes infections, itchiness and irritations because of how much fragrance and sulfates they contain.

13. Take time to destress:

via ThatSister

Stress increases cortisol levels in the body and women who are stressed are less likely to conceive. The time after a miscarriage can be very stressful emotionally and physically because the body has been through a lot. So take time out to get a massage, meditate and go on wellness retreats.

Also Read: 5 Ways To Get Through Anger And Stress During Pregnancy

14. Make sure your spouse is healthy and fertile:

Remember that it takes two to make a baby. Make sure that your spouse isn’t slacking on his health and fitness and encourage him to go to the doctor with you to check out his body. The both of you need to be fit in order to conceive and have a healthy baby.

Also Read:5 Tips On How To Survive The First Year Of Marriage Without Stress

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If your child has Albinism, do not be afraid. If the right steps are taken, your child would grow up just like every other child.

READ ALSO – “I Want People Living With Albinism To Be Brave And Persevere In Life” – Zimbabwe’s First Miss Albino

Growing up, your child would be faced with just three major problems. Sensitivity of his eyes to bright light, sensitivity of his skin to the sun and ridicule from others. Here are 6 steps to take to help your child cope with albinism;

1. Understanding Albinism

First off, you need to know and understand what albinism is. Albinism is a group of inherited conditions that cause insufficient production of melanin (dark pigment) in the hair, skin, and eyes. The lack of melanin in the body causes increased vulnerability towards damage of the sunlight. While ocular albinism only affects the eyes, oculocutaneous albinism affects the skin, hair and the eyes. However, other than coping with vision and skin problems, albinos also face social and emotional perils.

You also need to understand that your child is a blessing. Your child is not sick and cannot make others sick. It is safe and good to touch your child and to be near him. So hug him and hold him on your lap. If your child is an infant, it is safe and good to breastfeed him.

Your child is not a curse from any spirit or gods. Having an albino child does not mean bad things will happen to your family. Whenever there are problems, it is not the child who is causing the problem. Albinism is not caused by the unfaithfulness of either the wife or the husband. You should not suspect your spouse of being unfaithful. It is simply a specific combination of genetic traits passed on by both parents.

2. Speaking to your child about it

It is highly advised that you talk to your child about her condition and help her or him understand and know what is going to happen. Most importantly, make your child understand that you are always going to be there. Reassure her that he or she will grow up into an adult like other children and become a competent adult.

3. Speaking to the teachers

1. Seating positions: Ask the teacher to let your child experiment and seat where she can see the black or white board best. Try to position him\her away from the windows to avoid sunlight or any bright lights.

2. Higher contrasts: For many children with albinism, increasing the contrast in print is even more effective than increasing the size. Black on white is usually the most useful. Ask your child’s teacher to use high-contrast written materials.  A plain blackboard is better than a green one and often, contrast can be greatly increased by frequently washing the board with plain water.

3. Extra-copies of notes: Ask the teacher to make copies of all board notes so that she can read up close while the rest of the class read from the blackboard. Also, request copies of overheads that are used in the lessons (most albino children cannot read due to the bright light that is deflected).

4. Visual Aids

Low vision tools such as telescopic lenses mounted on eyeglasses, hand-held monoculars and video-enlargement machines can help make reading easier for your child. Work with low vision specialists and opticians to find out what works best for your child.

5. Protection from the sun

You can do several things to help protect your skin from the sun. First, try to avoid having your child out in the sun from about 10 a.m. to about 4 p.m. At this time of day, the sun’s rays are the hottest and most direct and can hurt your child the most. During this time your child should stay inside or stay in the shade as much as possible. Outside chores should be done in the early morning or in the late afternoon when the sun’s rays are not so damaging.

Your child’s skin can also be protected by having him wear long-sleeved clothing. White or light-colored cotton shirts and long pants or a long skirt will protect your child’s skin and reflect the sun away from him. He should keep his shirt buttoned up and can wear a wide-brimmed hat to shade and protect his face, eyes, and ears. He can also wear sunblock lotion to protect the skin. This is very important for the skin areas that will not be covered by clothing. Be sure your child applies it to the outside part of his ears and his nose. He should not put this lotion in his eyes.

Coconut oil will not block the sun, but it is good for your child’s skin and can help protect him from some of the damage the sun might do. It acts like a mild medicine to help undo some of the damage the sun’s rays do to your child’s skin. You could rub coconut oil on your child’s skin at night or on rainy days when he is staying inside.

Ask your child’s teacher to excuse him from physical education class, which is usually held in the hot, sunny part of the day, wearing clothing that massively exposes your child’s skin to the dangers of the sun. Your child can do active things inside or in the shade in place of this class.

6. Defense and support

Others who do not understand albinism may ridicule you or your child. They may say unkind, hurtful things. They may even believe those things are true. You need to defend and support your child. If others ridicule him, you stick up for him. A child is too young and weak to face the ridicule of others all by himself. Ridicule can do permanent, serious damage to a child’s understanding of himself. It can prevent your child from reaching his full potential as a human being.

Many people with albinism are very intelligent or smart. They can learn just like others. They can go to school and they can do well in their studies.

Albinos have grown up to do outstanding things. Some well-known singers, government people, college teachers, and business people are albinos. Your child can do most of the things that other people can do. Your child can make a good living and make a positive contribution to the world. Because your child’s skin is sensitive, indoor jobs will be best for him. Working in a garden in the sun will be hard for him, but there are many jobs he can do—in schools, in stores, in businesses, in government, in entertainment, in religion, and in many other areas.

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via VanityFair

There is this misconception that women should not exercise during pregnancy. Although pregnant women are advised to avoid strenuous activities, it is important to maintain some level of fitness during this beautiful time. You might be wondering how to stay fit during pregnancy and why it is even of importance. By keeping fit, the chances of complications during labour and feelings of fatigue are reduced.

Here are some ways to stay fit during pregnancy without jeopardizing the health of the baby.

1. Take brisk walks:

via cafemom

Ensure that you are putting on comfortable shoes, preferably work out shoes when doing this. Walking helps to gently increase the heart rate without leaving you out of breath. Also, take walks on surfaces that are stable to avoid risks of falling down.


via goafricahealth

Many women have said that they found swimming during their pregnancy to be calming and invigorating. This is understandable because most women tend to feel hotter during pregnancy. Swimming in chlorinated water is neither harmful to mother or child except except there is a prior allergy to chlorine. Whether you are an avid swimmer or not, just staying at the shallow end of the pool and enjoying the sensation can help you to be less fatigued.

3. Eat a balanced diet:

via verywellfamily

Part of staying fit is making sure that the nutrition aspect is handled properly. Eating a rich diet will help in regulating hormones and dulling unhealthy cravings that are sure to come with pregnancy. Also, there are certain supplements that are safe for pregnancy mothers to take in order to maintain optimal health.

4.Do yoga:

via Amy Wright Glenn

Yoga has been shown to improve balance, flexibility and endurance. These are three things that can help ease the strains that come with being pregnant. Certain yoga poses like the warrior pose and cat and cow pose help with stability and also serve as hip openers.

5.Consult the Doctor:

via giftedmom

It is imperative to go for all doctor’s appointments during pregnancy, this should go without saying. Also, before trying something new in your fitness and diet during pregnancy, consult your doctor or health care provider. Remember that the goal is to be safe and fit before and after pregnancy.

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Do you have a splitting headache? A headache reduces performance at work and could lead to migraines if not treated immediately.

READ ALSO – These Are The 5 Types Of Headache Every Woman Needs To Know About

Other than paracetamol and panadol, there are other ways to cure a severe headache. And here they are;

1. Drinking Ginger Tea

Crush up an inch of ginger root and add it to boiling water. This homemade tea reduces inflammation in about the same amount of time as it would take a paracetamol to work. Ginger tea has been used for centuries in Asia to treat a number of ailments.

2. Hot & Cold Compresses

Both heat and cold can provide headache relief, oddly enough. Wrap an ice pack (or a bag of frozen veggies) in a thin towel and apply to your head. Or you can apply heat to the back of your neck with a hot shower, bath, or heating pad. Heat also helps to loosen up the muscles that tighten with tension headaches.

3. Staying eyestrain

Staring at a computer screen for long periods of time is sure to leave your head aching. The most important thing you can do to avoid eyestrain is to take frequent breaks. Get up at least once every 15 minutes, and focus your eyes on something that is at least 20 to 30 feet away. Another tip for avoiding eyestrain is to adjust the brightness and the contrast on your monitor to lower levels. You should also have your monitor at eye level, and keep it at least 18″ away from your face.

4. Water

One of the most common causes of run-of-the-mill headaches is dehydration. A lot of people don’t drink enough water, and a headache is one of the most obvious warning signs. Drinking at least 4-6 glasses of water every day will prevent a lot of headaches.

5. Exercise

Exercise increases blood circulation which can help to relieve a headache. And if you’re exercising outside, the fresh air can also be beneficial. Exercise benefits and relaxes the whole body, so most sufferers of tension headaches experience marked relief with the addition of exercise.

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Avoid Eating These Foods After 40

Many women love to maintain a particular look and shape as they get older yet they do not realize that it involves more than makeup and exercise. You are what you eat and this applies to women of all ages.

Once you start approaching your 30s and 40s, you cannot afford to eat what is not right or what is unhealthy. Yes, you were able to eat them before at some point, but that was when your metabolism was not as slow and your body was not as aged.

As you get older, your body gets weaker. And while there are foods to eat to make your body feel strong all the time, there are things you should not even touch at all.

So here are foods you should not eat once you clock 40, and reasons why you should avoid them.

1. Margarine

Some brands contain partially hydrogenated oils, which are trans fats. Since even just one to two grams per day of trans fats can have a negative impact on cholesterol and heart health, it’s best to avoid them. Instead, read labels carefully, or choose plant-based oils instead. Fresh avocados are a great substitution for margarine in baking and cooking and may help reduce intake of calories, saturated fat, sodium, and cholesterol.

Avoid Eating These Foods After 40 margarine

2. Hotdogs

Processed meats are high in sodium, saturated fats, and nitrate [a preservative], all of which may have a negative impact on health. High intake of processed meats has been linked with a greater chance of developing heart disease, diabetes, and stomach cancer—and we already have an increased risk of those diseases as we age. If you do select processed meats, opt for ones made without nitrates and choose lower fat, lower sodium varieties like chicken and snail meat.

Avoid Eating These Foods After 40 hotdogs

3. Cookies

Sugar in any form causes multiple changes. In addition to spiking insulin and inflammation, too much sugar can cause our skin to age faster. So instead of processed sweets, reach for whole fruit.

Avoid Eating These Foods After 40

4. Pasta

Refined and processed carbs, like pasta and many kinds of cereal, have a high glycemic index level. This means their high carb load rapidly spikes blood sugar and can be a contributing factor to heart disease, weight gain, and diabetes. In addition, they give you bad skin and acne.

Avoid Eating These Foods After 40

5. French Fries

As you age, your slowing metabolism simply can’t handle the extra calories that come from greasy food like french fries. It contains properties that are contributing factors to bad skin.

Avoid Eating These Foods After 40

6. Energy drinks

Drinks with a lot of sugar in them are bad. Drinks made with a sugar substitute are equally bad. Your teeth the first part of you that shows the signs of an energy-drink habit, as they can damage enamel and make it easier for stains to form on your teeth. What’s more, their high caffeine and sodium content can lead to dehydration, especially if you’re drinking them instead of water. Since dehydration is one of the main factors that contribute to older-looking skin, aim to drink the recommended 8-10 glasses of water per day—and even more, if you’re consuming alcohol or working out.

Avoid Eating These Foods After 40

7. Baked foods

Baked goods and other sweets are often rich in added sugars and fat, which can lead to weight gain and poor dental health. Sugar promotes an unhealthy microbiome and it’s also pro-inflammatory. All of these characteristics can accelerate the aging process.

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