Category: Health

For our south south and Ibo brethren, Periwinkles are a staple item in their diet and a real local soup can never be complete without this core ingredient.

These 5 Nutritional Benefits Of Crayfish Will Make You Love It More

If you have been eating this and you do not know the health benefits, now is the time to find out.

Here are some health benefits:

1. Protein

Periwinkles provide a low-calorie source of protein which is essential for building and repairing muscle and is also better at filling you up than other carbohydrate filled meals and fat. Many people look to seafood as an easy source of protein, but in actual fact, periwinkles have more.

2. Iron

Periwinkles are also a good source of iron, essential for building red blood cells and carrying energy around the body. A lack of iron in the body will lead to extreme fatigue and anaemia.

3. Vitamin B12

Vitamin B12 is often called the ‘energy vitamin’, and it is mostly needed for making red blood cells, keeping the nervous system healthy, releasing energy from the food we eat and processing folic acid. Luckily, periwinkles have lots of it.

4. Magnesium

Periwinkles are also a good source of magnesium, which our bodies need to maintain a normal blood pressure, strengthen bones and also keep our heartbeat regular.

5. Selenium

We don’t need much selenium in our bodies, but we do need some to keep a healthy immune system and to protect cells against damage. And yes, Periwinkle contain selenium.

6. Omega-3

Periwinkles have heart-loving fatty acids. They also supply a little Omega-3 which is good news for your heart.

Although they contain nowhere near the levels found in oily fish, they are still a fabulous source of Omega- 3.

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Causes Of Infertility In Men - Expert

20% Cases of Infertility Are Found In Men.

A Consultant Gynecologist, Ibrahim Wada, based in Abuja has noted that at least 20 percent of infertility cases are found in men.

Wada today said this during an Open Day Educative Forum organised by Nisa Premiere Hospital in Abuja with the theme `Infertility and Quality of Life’.

He added that 30 to 40 percent cases of infertility were discovered in both men and women.

He however explained that the statistics of infertility in men were due to health challenges

Wada said infertility is not just about being unable to conceive after series of unprotected sex but also the disability of an individual to contribute to the conceiving process.

“Some men can be infertile if they do not produce sperm at all which is referred to as Azoospermia, which means the complete absence of sperm cells in the semen samples.

“It is also possible for the man to produce sperm and still not have enough to contribute to conception, which means a low sperm count called Oligospermia.

“Oligospermia is when the sperm count is 15 million per millimetre of semen; this decreases the odds of one of the sperm cells fertilising the partner’s egg.

“The sperm must be normal and healthy; the morphology of a man’s sperm can be abnormal called Teratozoospermia, which means less than 40 per cent of sperm cells have a normal shape.

“The cause of this condition is often unknown; however, lifestyle choices such as smoking and exposure to toxins are risk factors,’’ he said.

He said that the sperm must be able to move speedily, stating that inability to do so, is a condition called Asthenospermia, which means the progressive motility of the sperm cells was less than 32 per cent and might not be able to reach and penetrate the partner’s eggs.

Other causes of infertility in men according to him include ejaculation issues, hormonal imbalance, erectile dysfunction, obesity, injuries to scrotum, emotional stress, exposure to heavy metals, radiations or chemicals.

The consultant further advised couples to firstly identify a fertility expert in order to get a diagnosis to determine the cause of infertility.

He listed treatment of infections, erectile restoration, hormone treatment, medications and surgeries as the treatments for infertility.

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Constipation is infrequent bowel movements or difficult passage of stools. Constipation is a common gastrointestinal problem. However, with the right diet and meal plan, you are on your way to getting relieved.

9 Types Of Food You Should Eat When Pregnant

Below are some foods below

1. Vegetables

Nigerian Food Constipation

Vegetables are known to be very rich in fiber and that is why your mothers nagged at you to finish your vegetables when you were little. We know the importance of vegetables and this is why you should not take it out of your diet. They help immensely with constipation.

2. Berries and grapes

Adding berry fruits such as raspberries, blackberries, and strawberries to your diet will increase your fiber intake and the fact they are sweet and low in calories, we can eat much of them. This will gradually and significantly help us to increase the fiber intake and help you poop.

3. Sweet potatoes

Sweet potatoes are rich in dietary fibre that can help relieve constipation. They are cheap, readily available and easy to cook. Eating sweet potatoes and other fibre-rich foods is a natural way of preventing constipation and this is why they should be included in your diet.

4. Bananas

Bananas are rich in fibre, and that’s one reason they relieve constipation and help you poop.

Green bananas also contain resistant starch, which works like soluble fibre and eases the intestines.

5. Apple

Food That Lowers Blood Pressure

Apples are rich in fibre, which passes through your intestines undigested and promotes regular bowel movements. Apples also contain another soluble fibre called pectin, which has laxative effects. It reduces the colon transit time, treats constipation, and improves digestive health as well.

6. Hot Beverages

Yes, you heard right! This can include hot coffee or tea or even hot water. Hot liquids are known to stimulate the bowels and ease constipation. They also widen the blood vessels this aids digestion and makes pooping easy.

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Corn Health Benefits

Corn (maize) is the source of food for many people and livestock all over the world. It is also the most harvested grain as compared to others. Corn is not only eaten directly but is also used in many different ways like in cornflakes, corn flour and corn syrup.

This is a very diverse grain. It is low in calories and contains almost 3.4 grams of protein per 100 grams of serving. It is also rich in vitamins and minerals and is an excellent source of energy.

Here are some nutritional benefits:

1. Cancer Prevention

An antioxidant rich diet will help prevent cancer. There are many studies that show that antioxidants fight free radicals cells and prevent oxidative damage to the body. Corn, when cooked, is observed to have more antioxidants than non-cooked corn. Corn contains carotenoid antioxidants that are proven to protect the eyes and skin from oxidative damage, preventing cancer.

2. Healthy Eyes

A nutritious diet, filled with the right kind of elements will definitely help prevent many diseases from taking form. Everyone knows that food is the ultimate medicine that can keep the heart and other organs going and Corn contains carotenoids – lutein and zeaxanthin which is essential for good eyes.

3. Source of Energy

Corn contains a high amount of carbohydrates. Carbohydrates provide the energy required for the body and mind to function properly. Corn is a complex carbohydrate that takes time to get fully digested. This is beneficial for the body as it keeps you fuller for longer. It can also be a good post-workout snack, filling you yet not packing the calories.

4. Helps to manage Diabetes 

Corn has been observed to help non-insulin dependent diabetes. It is the best as it retains most of its nutrients and is free of harmful elements that is harmful to the body. The regular consumption of corn provides energy to people suffering from diabetes without spiking blood sugar levels too much.

5. Prevents Hypertension

Corn contains phenolic phytochemicals that help regulate blood pressure and prevent hypertension. There is also a good amount of vitamin B that is beneficial for the intense functionality of your adrenal glands.

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The high fibre vegetable, Okra- Lady Fingers is known for its high soluble and insoluble fibre content. This vegetable is usually used in many recipes and is also a part of many nutritional diets as it is highly beneficial.

Below are some nutritional benefits

1. Prevent constipation

Okra has a bulk laxative quality which helps lubricate the large intestines. The fibre contained in it can absorb water and ensure easy pooing. This helps prevent constipation.

Unlike other kinds of fibre such as harsh wheat, which can irritate or injure the intestinal tract or digestion, the mucilage of lady finger is soothing. It also facilitates elimination of waste from the body comfortably by its slippery feature.

2. Promote healthy digestion

Okra contains high fibre which is excellent to feed the good bacteria or probiotics in the belly. The probiotic effect has been proved by some research in improving the health of digestion. The good bacteria in there can inhibit the growth of pathogen bacteria in the body that can cause several health problems.

7 Amazing Health And Beauty Benefits Of Fenugreek

3. Prevent Irritable Bowel Syndrome

Irritable bowel syndrome is a condition or disorders which affects the large intestines. Irritable bowel syndrome or IBS can cause cramping, bloating, diarrhoea, abdominal pain and bloating. The fibre and mucilage which contained in lady finger can promote healthy bowel movement and prevent irritable bowel syndrome.

4. Good Folate Content

The folates present in okra reduce the neural tube defects in a newborn baby. So, it is highly recommended for women during the preconception period or pregnancy.

5. Vitamin K Benefits

Vitamin K is a co-factor in the blood-clotting process. It also plays a major role in strengthening the bones in our body.

6. Controls Asthma

Asthma can also be treated by including okra/ lady’s fingers in your meals. People diagnosed with asthma are strongly suggested to consume okra.

7. Dietary Fiber For Healthy Skin

Okra is a rich source of dietary fiber. It also keeps the digestion problems away. Proper digestion reflects through a healthy-looking skin.

8.  Vitamin C For Younger Skin

Vitamin C found in okra helps maintain a younger looking skin. It aids in repairing the body tissues. This, in turn, helps keep your skin younger and also makes it look more vibrant.

9. Prevents Skin Pigmentation

The nutrients found in okra actually help prevent skin pigmentation. It is useful for rejuvenating your skin and repairing damages.

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Thyme is an evergreen spice that has been used in medicinal and culinary applications for thousands of years. The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting blood circulation and oxygenation to the essential organ systems of the body.

These 6 Nutritional Benefits Of Water Yam Will Make You Add It To Your Diet

Below are some health benefits:

1. Protects Heart

The rich blend of antioxidants, minerals, and vitamins in thyme have many small effects on the heart, but potassium and manganese are particularly important. Potassium is a vasodilator, meaning that it can reduce the stress on the cardiovascular system by relaxing blood vessels and lowering blood pressure. This can extend your life by preventing atherosclerosis and avoiding strokes, heart attacks, and coronary heart diseases.

2. Good for the Eyes

The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your vision health. Carotenoids can neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts.

3. Boosts Immunity

The high levels of vitamin C found in this herb make it a natural immune system booster. Vitamin C stimulates the production of white blood cells, which are the first line of defense in the body’s immune system. Vitamin C also plays a crucial part in the production of collagen, which is essential for the creation and repair of cells, muscles, tissues, and blood vessels.

4. Reduces Stress

One of the vitamins in thyme (B6) has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts come calling.

5. Treats Respiratory Issues

If you are suffering from bronchitis, chronic asthma, congestion, colds, flu, blocked sinuses or seasonal allergies, thyme acts as an expectorant and an anti-inflammatory substance.

It eliminates phlegm and mucus from the respiratory tracts, eases inflammation to help breathe, and prevents microbial development that can lead to illness. Making thyme into tea makes it into a powerful liquid which is the best way to achieve relief respiratory ailments.

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Water yam contains nutrients which have benefits to the body. It contains a lot of minerals like calcium, potassium, iron, phosphorus and copper. It contains vitamins C and E which have antioxidant properties, vitamin A and some B vitamins.

7 Amazing Health And Beauty Benefits Of Fenugreek

Water yams contain carbohydrates and fibre. Dietary fibre is important in the diet for the healing and health-promoting properties it provides. Water yams are digested and absorbed slowly by the body and so do not cause blood sugar spikes. This makes them useful for adding to the diet of diabetics.

A lot of Nigerians do not know about water yams or what they can be used to prepare. We have so many healthy foods that we have removed from our diet over the years because we prefer foods that are less stressful to cook.

Below are some health benefits of water yam:

  • Blood sugar regulation which implies they are of benefit to those dealing with diabetes.
  • Lowering effect on blood cholesterol levels.
  • Decrease in blood pressure levels.
  • Help to balance female hormones and are good for hormonal imbalance disorders and regulation of menses.
  • They improve digestive health and help with constipation and irritable bowel syndrome.
  • The antioxidants in water yams help to reduce damage by free radicals in the body and slow down the effects of aging. They also have anti-inflammatory properties which help to reduce the risk of chronic diseases.
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pantyliner daily use

A pantyliner is an absorbent piece of material used for feminine hygiene. It is similar to a pad but just not as thick as a pad. A panty liner can be an everyday savior for women who need that all-day fresh feeling down there.

READ: 15 Facts About The Vagina Every Woman Should Know

Here are  5 good reasons why you should  use a panty liner every day:

1. Feel fresh All Day

Pantiliners specifically designed to be worn every day can help you feel confident and clean. They’re a simple way to stay feeling feminine and fresh.

2. Catch Surprise Periods

A lot of women wear daily liners just in case their period pops up unexpectedly. To avoid surprises and embarrassing moments.

3. Manage Discharge

Some women use pantiliners every day to manage vaginal discharge Scented pantiliners are a great option for discharge.

4. Absorb Postpartum Flow

Moms of new babies might use daily liners for the management of light postpartum flow a few weeks after giving birth.

5. Bladder Leaks

For women who have a sensitive bladder, panty liners can be a solution to absorb light leakage.

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foods that boost mental health

A  healthy body is like a temple for a healthy mind. Our food choices have a great impact on our brain and mental health in general. This is one of the reasons why nutritionists keep preaching that one should not skip breakfast.

We live in a world where everyone misinterprets good health for a perfectly shaped body, and they are willing to work hard for it while overlooking mental health.

It is important that we start paying heed to our mental health too. And the first step to achieving that is to maintain a healthy diet.

These 7 Foods Have Been Proven To Help Boost Brain Cells and Improve One’s Mental Health.

1. Avocados

foods that boost mental health

Avocados are high in monounsaturated fats and this help to protect brain cells. Avocado oil has also been shown to help maintain healthy blood pressure levels.

2. Red wine

foods that boost mental health

Red wine is rich in polyphenols that help in increasing brain blood flow.  Polyphenols are compounds found in plants, including flavonoids and phenolic acid, that greatly benefit the human body and help fight disease

3.  Dark chocolate

foods that boost mental health

This is also good for your memory, blood pressure, and your mood. It helps alleviate depression and also acts as an anti-inflammatory, which means that it is good for your brain.

4. Spinach

foods that boost mental health

This leafy green is rich in brain-protective antioxidants along with vitamin K, folate, and lutein.

5. Pumpkin seeds

foods that boost mental health

These are a rich source of zinc, a mineral that plays an important role in memory and overall brain function

6. Coconut Oil

foods that boost mental health

Coconut oil is definitely an all-purpose oil because there’s almost nothing that coconut oil can’t help. And when it comes to your brain, it’s full of benefits, too.   It can help with memory loss as you age.

7. Bananas

foods that boost mental health

This fruit contains a high level of vitamin B6 and this can help to relieve anxiety and stress. It is also a great source of tryptophan – the essential amino acid the brain converts into happiness hormone serotonin.

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  greek yoghurt health benefits

 Greek yogurt is a  thicker, creamier version of your regular yogurt which comes in flavors or in plain.  There are many health benefits of eating Greek yogurt, and comparing it to regular yogurt can help you choose which one is best for your dietary needs.

greek yoghurt health benefits