Category: Food

Vegetables are great for your health, helping to fight diseases. This is why nutrition experts are all over preaching about how awesome vegetables are.

Fighting the diseases can help improve your immunity and wellness in life.

All that being said, you would be able to live a longer and healthier life as time goes by.

Here are 5 leaves that increase your life span:

ALSO READ: Major Health Benefits Of Guava Leaves You Probably Didn’t Know About

1. Water leaf

Water leaf is a great source of vitamin. As the name suggests, it contains water.

It doubles up as vitamins and water for your diet. Keep adding water leaf to your soups and get that long healthy life.

2. Pumpkin (Ugwu) Leaf

It is a great thing when you use pumpkin leaves to make your soup. Also, using it to make Ugwu smoothie is one way to have a healthy drink.

It is also great for vegetarians who prefer vegetable drinks.

3. Scent Leaf

Health Benefits Of Scent Leaves

Not only does this leaf improve the aroma of your soups; it also boosts your immunity for you to be able to retain your health.

4. Soursop Leaves

Soursop has many benefits, and it is great for increasing your life span.

It possesses anti-inflammatory properties that help your tissues improve.

5. Parsley-Curly Leaves

Parsley-curly leaves contain antioxidants that fight diseases. Also, they contain anti bacterial properties.

It is an excellent source of vitamin K, iron, Vitamin A and vitamin C.

6. Bitter Leaf

Bitter leaf does not only decrease the outrageous sugar level in your blood; it also improves the health of your heart.

If you can withstand it, try taking bitter leaf smoothie and get a healthy heart.

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The eye/ sight is one of the most vital organs of the body that needs extra attention. Most people affiliate all eye problems to age or hereditary. Sometimes, what you take in also affect your vision.

ALSO READ: 9 Types Of Food You Should Eat When Pregnant

It’s very important to take the right food that contains the right amount of nutrients to boost the sight. For today’s post, we’re going to be exposing you to foods that can help boost your eye health.

Have a look!


Fish is the most common food associated with a good eyesight because it contains a large amount of omega-3 fatty acids. This helps to prevent dry eyes, macular degeneration and even cataracts.


Corn is a versatile food that can be prepared in many ways, and apart from its great taste, it also has a significant impact in improving the eyesight. To achieve the right amount of lutein and zeaxanthin cook the corn for a longer period.


Seeds like flax, chia and many more are rich sources of vitamin E which is responsible for maintaining a good eyesight. They also contain Omega- 3 fatty acids that are also good for the eyes.

4.Green Leafy Vegetables

Spinach, kale, waterleaf to name a few, are full of lutein, zeaxanthin and plant pigments that can help stop the development of macular degeneration and cataracts. Try to consume more leafy vegetables so your eyesight can function at it’s best.


Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage. Examples are cashew nut, peanut, walnut and many more.


The vitamins and nutrients in eggs, including lutein and vitamin A, protects the eyes against night blindness and dryness promote. Eggs are also good sources of vitamins C and E, and zinc. It’s important to eat the egg yolk because it contains most the nutrients.


Carrots are rich in both Vitamin A and beta-carotene. Beta-carotene gives carrots their orange colour. Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

8.Citrus Fruits And Berries

Citrus fruits (oranges, grapefruits, lemons) and berries are high in vitamin C, which may reduce the risk of cataracts and macular degeneration. Vitamin C also acts an anti-oxidant to fight age-related eye defects.

9.Sweet Potatoes

Sweet potatoes are not just sweet they are also rich in beta-carotene. They are also a good source of the antioxidant vitamin E which boost the eyesight.

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foods to avoid period pain

You may speculate about whether you should take dairy foods on a keto diet. This is because of how much they make people grow fatter.

However, you should understand that it all depends on the quantity of fats and carbs in the food when considering your keto diet.

Yes, you can take them. These dairy foods are essential for your diet because they contain enough fats and less carbs.

Here are dairy products you can take on a keto diet:

1. Butter

Take note- not margarine. The butter referred to here is the type for bread spread. It contains fats great enough for your ketogenic diet.

However, there are some cooking butters that contain low fat, but it is important to take note of the quantity of fats.

It can definitely be used in a ketogenic diet. However, one must balance the consumption.

2. Cheese

Ensure that you buy a cheese brand that you are familiar with so that you can enhance your diet.

If you buy a cheese brand that you didn’t know before, you may end up eating cheese with carbs.

RELATED: If You’re 30 Years And Older These 5 Foods Shouldn’t Be Included In Your Diet

3. Heavy Cream

If you discover heavy or whipped cream that is unsweetened and has 40% fat, it’s a great choice.

People who may not like dairy products so much may still need heavy cream in their keto diet.

You should also take note of your dairy consumption in order to maintain your diet.

4. Greek yoghurt

This carbs content of this yoghurt is 3.3 g per 100 g, which is low. That is why it is listed among the dairy products to be taken in a keto diet.

It allows you to stay full for a long period without being hungry due to its content of 7.3 g protein and 5.3 g fat per 100 g).

When taking Greek yoghurt, you will be extremely satisfied.

5. Low Carb Milk

You have heard about milk with low carbohydrates, right?

They are healthy and proper for your keto diet. They include almond milk, soya milk, flax seeds milk and so many other types made from healthy nuts and crops.

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Cuba is famed not just for its lip-smacking cuisines and desserts but also an array of refreshing drinks, most of which are alcoholic cocktails having rum as its primary ingredient, mostly served in bars and clubs. You would even get a host of non-alcoholic shakes, punch, and smoothies prepared from tropical fruits and other ingredients. Let us check out the list of famous alcoholic and non-alcoholic drinks of Cuba on which you can relish.

Cuban Drinks

1. Cuba Libre – Popular Cuban Alcoholic Drink

Cuba Libre Popular Cuban Rum Drinks

What is it: One of Cuba’s most traditional drink popularized in the first half of the 20th century, perhaps to commemorate the country’s independence, since its name in English translates to Free Cuba. It is also known as Rum and Coke, since the ingredients that go into its making include rum and cola, alongside a dash of lemon and cubes of ice. The Spanish variant Cubata, is a little different than this one where the rum is of a darker variety. The readily available ingredients, simple process, and low costs make it favored not just in its country of origin but also in other parts of the world.

What does it taste like: The flavor differs according to the variety of rum used as light rum would give a sweet and subtle taste while the darker ones are a little strong. The freshness of lime, chilliness of ice and the metallic, as well as the spicy taste of cola, would make it a perfect beverage for you to have in the hot summers.

2. Daiquiri – A Traditional Drink of Cuba

Daiquiri Traditional Cuban Alcoholic Drinks

What is it: A traditional cocktail prepared with rum, lime juice, sugar or any other sweetener, almost similar to Caipirinha, Brazil’s national drink.  It perhaps got its name from the Daiquiri beach where it is said to have originated, with Jennings Cox, an American engineer credited behind its invention during the Spanish American war. A traditional Daiquiri was meant to be served in tall glasses filled with cracked ice, later the ice was shaved, and coupe glasses replaced the previous ones. Variations of this drink include banana daiquiri, avocado daiquiri, and Hemingway daiquiri (addition of grapefruit).

What does it taste like:  The inclusion of rum and lime makes it sweet, refreshing and sugary.

3 Cubanito – Famous Cuban Drinks

Cubanito Popular Cuban Cocktail

What is it: A famous appetizer, something like Bloody Mary, made with white rum, tomato and lemon juices, and spicy sauces like Worcestershire.

What does it taste like Hot, spicy and tangy with a tinge of sweetness because of the rum and lemon juice.

4. Mojito – Popular Cuban Rum Drinks

Mojito Popular Cuban Rum Drinks with Mint

What is it: Evolved in Cuba’s Havana, this lip-smacking cocktail comprises of the five major components of white rum, lime juice, sugar, mint and soda water. Said to be Ernest Hemingway’s pet drink, the present Mojito has a host of variations.

What does it taste like: Sweetness of rum, combined with the freshness of lime and the cold taste of mint transcends it to a different level altogether.

5. El Presidente – Authentic Alcoholic Drink of Cuba

El Presidente Best Cuban Rum Mixed Drinks

What is it: Another famed cocktail having white rum, black vermouth, grenadine, and ice chips, as the main ingredients, topped with cherries and orange peel. Named after Gerardo Machado who was the Cuban president between 1925 and 1933, it was said to be the drink of the upper class of the society for a long time.

What does it taste like: The presence of ingredients like vermouth, grenadine, and cherries make it a sweet sensation. To get a chilling effect, add plenty of ice.

6. Saoco – A Refreshing Cuban Cocktail

Saoco Cuban Cocktail

What is it: A refreshing and delightful beverage, where coconut water has a prominent role to play, alongside fresh lime juice, light rum, sugar as well as ice cubes.  Its origination can be dated years back, and it is said to be a drink of slaves who inhabited Cuba once upon a time in large numbers.

What does it taste like: The addition of coconut water gives it a sweet refreshing and nutty taste altogether.

7. Canchanchara – Typical Cuban Drink

Good Cuban Drink

What is it: A fusion of rum, lime, and honey, it is said to be the oldest cocktail of Cuba, invented during the Cuban War of Independence by the guerrilla fighters to keep themselves warm during the chilling cold at night.

What does it taste like: A refreshing drink, having a sweet, lemony taste.

8. Crema de Vie – A Traditional Christmas Drink of Cuba

Crema de Vie Traditional Cuban Christmas Drink

What is it: Another refreshing Cuban drink made from condensed milk, egg yolk, syrup, rum, and vanilla. This delightful drink is mostly prepared on auspicious occasions like birthdays, Christmas and New Year.

What does it taste like: Having a similarity with the eggnog of America, it has a thick consistency teamed with the sweetness of rum and the woody flavor of vanilla.

9. Rum Collins – Sought After Cuban Drinks with Rum

Rum Collins Cuban Drinks with Rum

What is it: A cocktail made using rum, lime juice, powdered sugar, slices of lemon and ice cubes. Garnishes of cherry and lime are added. Gin sometimes substitutes rum.

What does it taste like: Sweet and fresh, which can be a bit distinct and tart after the addition of gin

10. Malta – Non-Alcoholic Drink of Cuba

Malta Non Alcoholic Drink of Cuba

What is it: A carbonated beverage similar to beer, having hops, barley, and corn as its main component. The caramel color makes Malta look brown.

What does it taste like:  This nutritious soft drink has a sweet, aromatic flavor often mixed with evaporated and condensed milk by Americans and Africans.

11. Old Cuban Drink – Old Fashioned Cuban Drink

Old Cuban Cocktail

What is it: A traditional Cuban cocktail, comprising of rum, champagne, mint, and lime. This is a short drink and hence stronger than Mojito which is a longer variant. Instead of the white rum, the brown ripened ones are used in preparing this drink.

What does it taste like:  Sweet and smooth, while the addition of lime and mint gives it a fresh and menthol-like flavor.

12. Guarapo – Popular Fruit Drink of Cuba

Guarapo Fruit Drink of Cuba with Sugarcane

What is it: A fruit juice prepared by crushing the juice of sugarcane and filling it with chipped ice. However, you cannot conserve it for long and need to consume it right away. In countries like Mexico, Columbia, Venezuela and Peru Guarapo is prepared from oranges and pineapples.

What does it taste like:  This is indeed a refreshing drink to beat the hot summer, tasting completely sweet.

13. Almond Cigar Cocktail– Refreshing Cuban Rum Drink

Cuban Almond Cigar Drink

What is it: Another scintillating cocktail of gold rum, Amaretto (Italian liqueur with a sweet taste), and lime juice, often garnished with cinnamon sticks and lemon peels.

What does it taste like: Spiced and flavored with lime and cinnamon adding to its sweetness.

14. Cuban Pete – One of the Best Alcoholic Cocktails of Cuba

Cuban Pete Good Alcoholic Cocktail

What is it: White rum, crème da cacao liqueur (caramel colored liqueur), lime juice and coconut water goes into the making of this cocktail.

What does it taste like: Rum and coconut water makes it sweet and nutty, while cacao liquer gives it a creamy taste.

15. Cuban Peach Drink- A Fruit Cocktail

Cuban Peach Drink Fruit Cocktail

What is it: A fruity cocktail made with white rum, freshly sliced peaches, peach schnapps, and lime juice along with mint sprig and lemon wheel as a garnish.

What does it taste like: Simple and refreshing with the addition of peaches intensifying its sweet flavor.

16. Cuban Missile Crisis – A Fascinating Rum Drink

Cuban Missile Crisis Popular Rum Drink

What is it: A high energy cocktail prepared by stuffing ice cubes in a highball glass, pouring lime juice and rum over it and finally garnishing it with cola.

What does it taste like: Sweet and sugary, while the addition of cola gives it a soft-drink-like flavor.

17. Cuban Mule Cocktail – A Spicy Cocktail Drink

Mule Cocktail Cuban Mixed Drinks

What is it: A spicy version of mojito where rum and ginger beer is mixed with spearmint leaves, lime wedges and cane sugar.

What does it taste like:  Sweet and tangy, while the spearmint leaves give it a cool, minty flavor.

The list above is just a small number of the refreshing beverages Cuba can boast of. Cuban espresso, Cuba’s famous coffee, a host of fruit beverages like papaya milkshake, citrus punch, as well as pineapple and orange smoothie are some of the other non-alcoholic drinks that the country has in store for you.

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agoyin black sauce

agoyin black sauce

This is my quick black pepper sauce recipe.

Yes, it’s similar to Agoyin sauce but I didn’t want to call it that before the “authenticity police” will come for me 😅

So back story, the last time I made Agoyin sauce, IT WAS BAD. I was super busy and mistakingly burnt the onions 😅 but because of the plenty tears shed from onions cutting, I told myself “nothing spoil”, took out most of the burnt onions and continued cooking

When I was done, the thing tasted like 200 years of disappointment & heartache. The bitterness was worst than the combination of bitterleaf & Nigerian government performance 😫

So I set out to create a less stressful Agoyin recipe & here we are. I added tomato paste to cut through the heat, feel free to leave it out. I didn’t use palm oil but feel free to use that for a more authentic taste

It’s sooooo simple & soo good!


  • Oil – 3-4 cups
  • 4 large red onions – blended
  • ½ cup tomato paste
  • ½ cup chili flakes
  • 1 cup crayfish powder
  • Seasoning cube and salt – to taste


  1. Heat up oil. Add in blended onions and tomato paste. Stir. Allow to fry on medium heat for 15-20 mins.
  2. Add in chili flakes, crayfish powder, seasoning cube and salt. Stir. Continue to fry for 30-40 mins or until sauce darkens
  3. Store in a container, no need for refrigeration.

Recipe Index

Lose It Nigerian

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Pasta is one meal that can’t be missing in any modern-day Nigerian home. It’s easy and fast to prepare. Most children like to have pasta at least once a week.

Broccoli is a wonderful vegetable that provides amazing benefits needed for the family to maintain good health. Broccoli is one vegetable that should be added to all meal.

ALSO READ: Here’s How To Make Macaroni Jollof in 11 Easy Steps

Today, we want you to make a healthy and delicious meal for your family that won’t take much of your time. Here’s the recipe.


1.A pack of uncooked pasta (Spaghetti or macaroni)

2.6 1/2 cups or 150g fresh broccoli florets, no stems

3.5 cloves garlic, smashed and chopped

4.3 Spring onions

5.1 tablespoon of groundnut oil

6.A pinch of chilli flakes

7.75g of cheese cream

8.125g of cherry tomatoes

8.Salt and pepper


  1. Pour salted water in a pot to boil, add the pasta and cook for 12 minutes.

  2. Meanwhile slice the spring onions, peel and finely grate the garlic, halve the tomatoes and thinly slice the broccoli florets and stalks.

  3. Heat the oil in a large, deep frying pan. Add the spring onions and fry for 1 minute until soft.

  4. Add the garlic and chilli flakes and fry for 1 minute. Add the tomatoes, fry for a couple of minutes until they start to break down then add the broccoli.

  5. Fry for 2 minutes then add a small mug of the pasta water, give everything a stir and cover with a lid.

  6. Cook for 3-4 minutes until the broccoli is done, then remove the lid.

  7. Drain the pasta, add to the pan with the broccoli and stir to combine.

  8. Season with salt and pepper.

  9. Stir through the cream cheese.

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The percentage of vegetarians in Nigeria is on the rise daily as many want to eat clean. Every woman wants to stay clean and healthy. Being a vegetarian in Nigeria may be difficult because of the available food here.

ALSO READ: 5 Foods You Should Never Eat Before Going To Exercise

We have found a way to tailor our food in Nigeria to fit into a diet plan of a vegetarian. This vegetarian diet food meal plan is based on a 1200-1500 calorie per day goal and is suitable for all gender and ages.

Keeping off meat and other animal-based products does not entail deficiency of protein or any other nutrient as such nutrients can easily be found in other foods like those listed below.

This post will show you a proper diet plan for a vegan or vegetarian. Have a look.

Day 1

Breakfast- Smoothie (any fruit you want)

Lunch- Moimoi with cucumber and tomato salad

Dinner- Jollof rice With steamed spinach

Day 2

Breakfast- Wholewheat bread with jam and tea.

Lunch- Water leaf soup and Eba

Dinner- Roasted vegetables and boiled potatoes with tomato stew.

Day 3

Breakfast- Fruit Salad

Lunch- Wholewheat wrap with vegetables

Dinner- Boiled plantain and efo riro (vegetable soup)

Day 4

Breakfast- Oats with nut milk

Lunch- Amala and Ewedu

Dinner- Yam with mushroom pepper soup

Day 5

Breakfast- Wholewheat bread and tea.

Lunch- Fufu, okro stew with chopped mushroom

Dinner- Steamed rice with vegetable curry

Day 6

Breakfast- Coconut yoghurt

Lunch- brown beans stew with saute ugwu

Dinner- Roasted corn and mixed green salad

Day 7

Breakfast- Pap and moi moi

Lunch- Semolina swallow and Egusi

Dinner- Pumpkin soup with salad.

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Whether it’s sweetened or unsweetened, these food combinations with yoghurt are absolutely delicious!

Your taste buds will thank you for this sweetness. People love Yoghurt because it is healthy and rich in protein, calcium and potassium.

However, these food combinations make it even better. These foods are rich in various nutrients that can help you achieve a balanced diet.

Here are the amazing foods you can take with yoghurt:

1. Fresh fruits

Dice your fresh fruits like Pineapple, Watermelon, Avocado, Papaya, Strawberries and any other fruit of your choice into the yoghurt.

It will be extremely delicious for your taste buds. Also, your body will thank you for strengthening it.

2. Crackers/Biscuits

Nothing like lovely biscuits that you can take with your frozen yoghurt. It just gets better when you use them as toppings.

Dish this for your child, and you will receive the biggest hug ever!

RELATED: Prepare These 5 Budget Friendly Healthy Drinks From The Comfort Of Your Home

3. Vegetables

This is a great way to encourage someone to eat vegetables.

A person who despises vegetables and loves sweetened yoghurt should take them together and experience a new meaning of ‘sweet’.

4. Whole grain cereals

Now that you have tried your whole grain cereals with milk, try them with yoghurt today.

This would encourage you to eat more of your cereals that contain rich fibre and proteins.

5. Nuts

These are the best foods to take with yoghurt. They include Pecan nuts, Almond nuts, Cashew nuts, Peanuts and others.

Mix them into your delightful yoghurt and have a great sensation.

6. Meat

For this one, you do not have to mix it with your yoghurt. Of course, you don’t want to puke.

Take your chicken, beef, goat meat or pork with your sweet or unsweetened yoghurt.

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Many people are particular about going on a keto diet once in a while.Other people want to stay ketogenic and enjoy the benefits.

However, there are some things you still have to know about the keto diet before starting.

What is Keto Diet?

Going on a keto diet allows you consume healthy fats to keep your body in a state of ketosis (breaking down of carbs or junk food or excess protein).

You need quality fat of about 60-70% of your diet as a ketogenic eater. The keto foods listed below contain healthy fats and oil that are great for the body.

Do you want to get rid of those carbs? Get these foods and stay healthy for your well being.

Keto Diet List

This is a comprehensive list of keto foods and drinks that you are required to consume as a ketogenic eater.

Keto Foods

1. Eggs: They are a rich source of protein, but they are rich source of fats.

2. Meat: Ham, Red beef, Goat meat.

3. Oils: Coconut oil, Olive oil, Vegetable oil.

4. Plain Greek Yoghurt

5. Nuts and Seeds: Pecan nuts, Almond nuts, Macadamia nuts, Cashew, Chia seeds, Flax seeds and Walnuts.

6. Tropical and Citrus Fruits: Avocado, Pineapple, Apple, Orange, Lemon.

7. Berries: Strawberry, Blueberry, Raspberries.

9. Butter, not margarine!

ALSO READ: Trying To Lose Weight? These Foods Should Be Included In Your Diet Immediately 

Keto Drinks

  1.  Caffeinated coffee
  2.  Red wine
  3.  Tea
  4. Water

Non-Keto Foods

1. Pastries
2. Beer
3. Pasta
4. Potatoes
5. Soda
6. Juice
7. Chocolate
8. Bread
9. Candy


Not all fats are equal, so be sure to regulate your intake of fats. Don’t get too engrossed in consuming keto foods.

Before going on a keto diet:

1. You must be physically healthy
2. You must not be pregnant or seeking a child
3. You must not be breastfeeding
4. You must not consume too much fat. It may be harmful to your liver.

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