Category: Food

Spicy Millet Porridge also  known as Hausa Koko,  is a sour and spicy smooth porridge. It is a popular Ghanaian, street food porridge made from Millet (Bajra seeds) and spices.

As the name suggests, it’s synonymous with the Hausa’s of Ghana and it’s readily available across the country. It is highly nutritious and easy to prepare.

  • 1/2 cup corn dough
  • 3 cups water (divided use)
  • 1/4 teaspoon cloves
  • 1/2 teaspoon ginger
  • 1/4 teaspoon hot chilli powder
  • Optional: sugar to taste
  • 1 Pinch salt

READ –  This Potato Pepper Soup Recipe Is Perfect For A Cold Rainy Day

Steps to prepare

1. Scoop about 1/2 a cup of corn dough and place into a pan.

2. Add 1 cup of cold water and crumble up the corn dough to make a smooth paste with the water. Turn on the heat to high and stir continuously.

3. Add 2 cups of boiling water to the pot and bring to the boil whilst stirring continuously. At this point, the corn dough begins to thicken and form gelatinous looking lumps. I normally keep a whisk handy to aid in the smoothing out of the porridge.

4. Add a pinch of salt, the ground cloves, ginger, and pepper. Stir and allow to simmer for 10 minutes on a low heat.

5. When ready to serve, pour into a bowl, add the desired amount of sugar and stir. For an added touch of luxury, pour in some evaporated milk

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Check out this video tutorial for more:

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potato-peppersoup recipe

Potatoes are highly nutritious and beneficial to human health. There are so many meals that can be made from it and Potato pepper soup is one of them.

As the name implies, it contains pepper soup ingredients so it is spicy hot and this makes a perfect meal for a cold rainy day.

Spice Up Your Menu With This Awesome Catfish Peppersoup Tutorial

Try your hands on this easy recipe from All Nigerian Recipes

Ingredients for Potato Peppersoup

  • 5 medium Irish Potatoes
  • 300g fresh fish (head and tail only)
  • 10 medium mushrooms
  • 1 red onion
  • 2 habanero peppers
  • 1 teaspoon ground ehu (Calabash Nutmeg)
  • 1 big stock cube
  • Black pepper (tiny quantity as seen in the video)
  • 5 scent leaves
  • 3 bay leaves (optional)
  • Salt (to taste)
  • Water


  1. Pour a small qauntity of water into a clean pot and set on the stove (medium heat). The water should just cover the bottom of the pot.
  2. Add the ground ehu, black pepper and stock cube (crushed).
  3. Stir and gently place the pieces of fish in the pot. Once the bottom heats up, turn the fish around so that all sides will get some heating and become tough.
  4. When the fish is well heated all over, remove them from the pot and add the potatoes.
  5. Add water to cover the potatoes, add the bay leaves and start cooking on high heat till the potatoes are cooked but not soft.
  6. Add the mushrooms and cook for 2 minutes.
  7. Add the fish (gently), the onions and habanero pepper and cook for 2 minutes.
  8. Then take out the fish again and add salt to taste. Note: we add the fish, take it out, add, take it out etc so that it does not scatter.
  9. Stir to make sure everything is incorporated.
  10. Serve and sprinkle the scents leaves on top.
  11. Enjoy it with a chilled drink.

Check out this video for more.

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mushroom and coconut rice recipe

Mushroom coconut rice traces it’s origin to Asia yet it is a highly nutritious meal that can be enjoyed by everyone. It is easy to prepare and the ingredients are easily accessible.

Mushrooms are a powerful source of vitamins and minerals while coconut milk helps to improve the condition of the heart by lowering blood pressure and cholesterol.

RELATED –  You Are On Your Way To Making The Perfect Coconut Rice With This Recip

These two ingredients are essential in this recipe and here’s how you can make your own Mushroom Coconut Rice in 5 easy steps.

Try your hands on this recipe from Teleande World.


  • 2 cups rice
  • 100g mushroom
  • 400ml coconut milk
  • Onion, slices
  • Peas
  • Salt
  • Oil


  • Pour oil into a saucepan over medium heat, add onion, stir till caramelize.
  •  Add mushrooms, stir and let cook for 2 minutes,
  • Add rice, stir-fry for a minute, add salt and stir.
  •  Pour coconut milk, stir and let the rice cook for 25 minutes then add peas and cover for a minute.
  •  Mushroom and coconut rice ready to serve!

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Diabetics Healthy Food Choices

Diabetics most common symptoms include frequent urination, intense thirst and hunger, unusual weight gain or weight loss, fatigue, male sexual dysfunction, and numbness in hands and feet.

This is why your diet has to be paid more attention to because it determines how well you can manage this health condition.

Below are some healthy meal choices

Recipe: How To Prepare Oven-Baked Barbecue Chicken

Nigerian soups: Vegetable soup, Okra soup, Edikan Ikong, Waterleaf soup, Ogbono soup, Egusi soup, Afang soup

Healthy snacks: Garden eggs with peanut butter, Coconuts, Boiled groundnuts, Akara balls, Tiger nuts, Nigerian pear

Comfort foods: Isi ewu, Nkwobi, Cow leg, Cow tongue, Fish pepper soup, Chicken pepper soup, Snail pepper soup, Peppered snail, Liver sauce, Gizzard pepper soup

Swallow: Wheatmeal fufu, Guinea corn fufu, Unripe plantain fufu

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Stews and sauces: Tomato stew, Garden egg stew, Shredded chicken sauce, Shrimp sauce, Fresh Fish sauce or stew, Smoked fish sauce

Low carb meals: Brown basmati rice and stew, Unripe plantain porridge, Moi Moi, Boiled plantain with stew, Roasted plantain with fish sauce, Plantain with beans porridge, Beans and whole wheat bread

Healthy drinks: Zobo without sweeteners, Guinea corn (Dawa) kunu, Millet (joro) kunu, Unsweetened yoghurt

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Sangria is an alcoholic beverage of Spanish origin. It traditionally consists of red wine and chopped fruit, often with other ingredients such as orange juice or brandy.

RELATED – Date Fruits Are Highly Nutritious And Here’s How You Can Make A Milkshake From It

In this recipe, we substitute red wine for palm wine to give that Nigerian touch. Here’s how to make your own Palm wine sangria to cool off on a hot sunny day.


  • 1 orange, sliced.
  • 1 medium apple, diced.
  • ½ cup blueberries
  • 800ml palm wine
  • 2 cups ice cubes
  • Mint leaves
  • Orange slices


  • Add orange, apple, and blueberries to a pitcher.
  • Pour palm wine, stir and let it sit in the fridge till you ready to serve.
  • Serve with ice.
  • Garnish with orange wedge and mint.

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Oven-Baked Barbecue Chicken is one delicay that can be eaten with practiclly anything. If you have not made this before, now is the time.

Below is an easy recipe

How To Prepare Yummy Grilled Croaker Fish In 6 Easy Steps


  • 1 kg chicken legs or thighs
  • 2 cups prepared barbecue sauce, divided
  • Salt, to taste
  • Ground black pepper, to taste
  • 1 tsp liquid smoke (optional)

Tools needed

  • Pastry brush
  • Baking sheet
  • Metal cooling rack

How to prepare

  1. To marinate the chicken, put it in a shallow baking dish and sprinkle with salt. Brush the legs generously with half of the barbecue sauce mixed with liquid smoke, if using. Cover and leave in the fridge for 30 minutes or overnight.
  2. Set your broiler (the grill in your oven) on high and position a rack a few inches below. Line a baking sheet with aluminium foil and set a metal cooling rack inside.
  3. Arrange the marinated chicken on the wire rack, leaving a little space between each leg.
  4. Broil chicken on one side for about 5 to 7 minutes until you begin to see dark brown charred spots. Flip, and sear the second side for about 3 to 5 minutes until also browned.
  5. Reduce the heat of the oven to 350F and reposition the rack in the middle of the oven.
  6. Brush chicken all over with most of the remaining barbecue sauce. Leave a little more. Slide into the oven and bake for 15 m
  7. Flip chicken and brush with the remaining sauce where needed. Bake for another 15 to 20 minutes.
  8. Serve chicken hot with extra barbecue sauce on the side.
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cashew nut souprecipe

Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals, and antioxidants all of which are important for maintaining good bodily function.

The cashew fruit is quite multipurpose. While it is mostly eaten raw, the nuts which are found on the top of the fruit are usually roasted and used to prepare many nutritional dishes.

The cashew nut soup is a great example. Try your hands on this yummy Cashew Nut Soup Recipe.


  • Cashew Nuts
  • Chicken Drumsticks
  • Puree Onion
  • Garlic Leaves
  • Anise seeds
  • Ginger
  • Garlic
  • Rosemary
  • Salt
  • Puree Tomatoes
  • Scotch Bonnet Pepper

READ –  Recipe: How To Prepare Delicious Marugbo (Eweta) Soup

Steps to prepare cashew nut soup

  • Roast cashew nuts in a non-skillet pan and fry until golden brown.
  • Blend until smooth and set aside.
  • Blend onion, garlic, ginger and use it to marinade your chicken.
  • Add salt, other spices and set aside for 30 minutes before cooking.
  • Blend fresh tomatoes and pepper. Add to the soup after 5- 10 minutes.
  • Add cashew nuts and more water depending on the thickness you want.
  • Allow cook for 8- 15 minutes. Taste for salt and serve with rice balls or banku.

Check out this video tutorial from Teleande World for more details

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prawn cous cous jollof recipe

Couscous is a  Middle Eastern dish of small steamed balls of crushed durum wheat semolina that is traditionally served with a stew spooned on top.

Jollof, on the other hand, is a staple meal among Nigerians and we always love to try out different food recipes so as not to fall in a rut.

The couscous in this recipe replaces the rice for the jollof but this doesn’t affect the taste and yummy flavor of the meal.

Try your hands on this detailed Prawn Couscous Jollof Recipe by TeleandeWorld


  • 2 cups couscous
  • 100g prawns, deveined
  • 5 medium tomatoes
  • 1tbsp Cayenne pepper powder
  • small Onion, slices
  • 4 cloves of garlic, minced.
  • 1 tsp thyme
  • 1 tsp nutmeg
  • 3 tbsp vegetable oil
  • Salt.

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  • Heat vegetable oil in a saucepan over medium heat.
  • Add thyme, onion, garlic, stir and let sweat for a minute.
  • Add chopped tomatoes, stir and let simmer down then add cayenne pepper powder, nutmeg, and salt.
  • Add prawns, stir and let simmer for a minute then add 100ml water, cover and let boil for 2 minutes
  • Take out the prawns, set aside then add the couscous, stir, cover and reduce heat to low.
  • Allow to cook for 3 minutes, add back the prawns, stir –in and let cook for 2 minutes.
  • Prawns couscous jollof is ready.
  • Serve with sautéed Brussels sprout.

This video tutorial will explain things better.

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Grilled Croaker Fish RecipePhoto by SisiJemimah 

Grilled croaker fish can be served with rice, roasted plantain, potato chips and many more options and it is so delicious. You should try it out this new recipe this week.

How To Prepare Crispy Baked Catfish In 8 Easy Steps

Here is a simple recipe



  • 1 medium croaker fish (scaled and cleaned)
  • Salt to taste
  • 2 cubes, seasoning
  • 1 tsp, black pepper
  • 2 tbsp, vegetable oil
  • 1 large onion


  • 1 red bell pepper
  • 2 red chilli peppers
  • 1 cube seasoning
  • 1 tbsp vegetable oil

How to prepare

  1. To prepare sauce, blend onions, red bell pepper and chilli pepper. Let the mix be coarse.
  2. For the fish, start by making slashes on both sides of the croaker.
  3. Season with salt, seasoning and pepper. Set aside to marinate for 3 hours or overnight.
  4. Using a barbecue grill, preheat the grill, brush seasoned fish with the vegetable oil and cover with half of the sauce.
  5. Grill for 20 minutes until cooked.
  6. Serve fish with any other food of choice.
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Garlic shrimp is a delicacy that is too yummy for words. The spices, seasoning and vegetables all make it a very suitable and healthy snack for the average Nigerian woman.

Below is a very easy recipe

This Shrimp Stir Fry Will Be An Awesome Addition To Your Ramadan Menu


  • 1/2 kg shrimp, peeled and deveined with tails removed
  • 5 cloves garlic, minced finely
  • 1 1/2 tbsp olive oil
  • 2 tsp soy sauce
  • 2 tsp hot sauce
  • 1/4 tsp ground pepper
  • 1/4 tsp salt
  • 3 tbsp lemon or juice
  • 1 tsp thyme
  • 2 tbsp cold butter
  • 1/3 cup chopped parsley or green onion, divided
  • 2 tbsp chopped toasted peanuts, optional
  • Water, as needed


  1. In a heavy skillet over high heat, heat olive oil until it just begins to smoke.
  2. Layer shrimp evenly in the pan and cook for a minute without stirring.
  3. Season with salt and cook for another minute until shrimp begin to turn pink.
  4. Stir in garlic and pepper and cook for a minute. Stir in lemon juice, soy sauce, hot sauce, 1/2 tbsp butter and half of the parsley.
  5. Cook for a minute or until butter has melted, then reduce heat to low and stir in remaining butter. Cook for about three minutes until butter has melted and shrimp are pink and opaque.
  6. Remove shrimp with a slotted spoon and transfer to a bowl.
  7. Keep cooking butter sauce, adding water a teaspoon at a time if too thick. Season with salt to taste.
  8. Serve shrimp topped with the pan sauce. Garnish with remaining flat-leaf parsley and peanuts.
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